Meet Lauren

Passionate about everyday wellness and feeling radiant from the inside out is what Lauren is about. In her early 20s, she found healing and confidence through various holistic practices as Lauren suffered from adult acne after University — pain turned into beauty. Lauren’s journey started with yoga and evolved into reiki, breathwork, and beyond. She’s travelled from India to Thailand to learn healing modalities around the world, with a mission to share her teachings globally. Her first love was skincare as it related to her own experience, which she now incorporates in her private reiki sessions and wellness circles she also facilitates. Lauren motivates others to feel confident in their own skin.

Lauren teaches yoga at Oxygen Yoga & Fitness, OHA, and hosts holistic healing events at different studios around the city. She also is a public speaker, recently speaking at Generation Women in 2025 for the 20s cohort. Outside of the wellness space, she works in experiential marketing at Maple Leaf Sports & Entertainment, which inspired her create community through live events, as she saw the love of sports and Toronto bring people together. Immersive experiences are Lauren’s expertise, as she invites you on a journey w ith her, through every interaction.